Did you know at least 22 million Americans have moderate-to-severe sleep apnea? Although it’s common, at least 80% of people aren’t diagnosed. If you suspect you have sleep apnea, you don’t want to ignore the issue. Chronic snoring and daytime fatigue aren’t the only concerns of skipping treatment. One study found over 18 years, people with untreated sleep apnea were 3 times more likely to die when compared to those without the disorder. Sadly, the risks don’t stop there. A recent study found the breathing-related disorder can lead to brain damage and memory loss. Thankfully, you can safeguard your brain health with sleep apnea therapy.
Sleep Apnea and Brain Health
Sleep apnea causes potentially hundreds of pauses in breathing nightly. Each event can last for a minute or longer, depleting your body of oxygen. Researchers at UCLA studied structures in the brain, particularly memory storage, of adults living with sleep apnea. They found people who had difficulty sleeping had 20% smaller areas in their brain. The 2008 study found serious damage in the brain’s fiber pathways that are known to regulate mood, memory, and blood pressure.
Another study published in the Sleep journal found a decrease in gray and white matter in the brains of those with OSA. The special parts of the brain and spinal cord composed of nerve cells are responsible for cognitive processes, attention, learning, and even memory. According to the lead investigator at the Sungkyunkwan University of Medicine in Seoul, poor sleep quality is directly linked to progressing brain damage as a direct result of untreated obstructive sleep apnea.
To protect your brain health, researchers recommend using a prescribed CPAP machine or oral appliance therapy. With evidence supporting sleep apnea therapy returning brain chemicals to normal range, you can invest in your physical and mental health.
Treating Obstructive Sleep Apnea
The most traditional treatment for sleep apnea involves a CPAP machine. A steady stream of air pressure is delivered through a mask worn over the nose while sleeping. This prevents the airway from collapsing to maintain continual oxygen levels. Although it’s effective, it has a low compliance rate because it can be bothersome.
As an alternative to a CPAP, many sleep apnea sufferers are turning to an oral appliance. The custom-fit device protrudes the lower jaw forward to prevent obstructions in the airway. It is proven effective for significantly reducing symptoms of mild-to-moderate obstructive sleep apnea.
Rest Easy with Sleep Apnea Therapy
Don’t let the stress of potential brain damage or memory loss keep you awake at night. Your dentist can help you breathe better and get the rest you need to safeguard your wellness.
About Dr. Glenn Thompson
Dr. Thompson earned his dental degree from the Tufts University School of Dental Medicine before focusing his training on sleep apnea. He has completed extensive continuing education in obstructive sleep apnea and oral appliances. He has the solutions you need to sleep soundly. Contact our office today to schedule your consultation for sleep apnea therapy.