About Gary Radz

Author Archive | Gary Radz

Is Sleep Apnea Giving You a Headache?

Did you know that having constant headaches in Denver could be a sign you’re not getting enough quality rest? The 4 million people suffering from chronic migraines – meaning they experience headaches 15 days a month or more – are generally anywhere between 2 to 8 times more likely to have a sleep disorder such […]

Read full story Comments are closed

4 Treatments for Sleep Apnea (That Don’t Involve a CPAP Machine)

As part of your sleep apnea treatment in Denver, you’ve started using a CPAP machine. Unfortunately, you’re having trouble adjusting; the mask is uncomfortable, and the noise from the machine makes it difficult to fall asleep. CPAP therapy is a reliable way to reduce sleep apnea symptoms, but many patients simply have trouble tolerating it. […]

Read full story Comments are closed

Could Sleep Apnea Make Your Body Older?

How old are you really? You have a chronological age that increases with every birthday, but your body also has what’s called a biological age that describes its overall condition. There are many different factors that can change your biological age, and one of them is the quality of sleep you get every night. Here’s […]

Read full story Comments are closed

Not Sleeping? Find Out if You Have Obstructive Sleep Apnea in Denver

As one of the most common sleep disorders experienced by millions of Americans, obstructive sleep apnea can cause more than just sleep deprivation. While most of the symptoms can be easily associated with other disorders or conditions, many patients receive misdiagnoses or go undiagnosed for years. But as the problem worsens, so do the chances […]

Read full story Comments are closed

Preparing for a Sleep Study in Denver? Find Out How Long They Can Take

You wake up in the middle of the night to hear your partner say, “I can’t take it anymore!” You wonder what the reason for such a statement could be but quickly find out that it’s your snoring that’s causing frustration. Does this sound familiar? If you’ve learned that your snoring is waking the neighbors, […]

Read full story Comments are closed

Sleep Well This Summer Tackling Your Sleep Apnea

With summer knocking on your door, everyone is getting ready to enjoy the summer sun as much as possible. Some may prepare for summer by buying the right food for the barbeque, other may be visiting the gym more often to get their bodies ready for the beach, but either way, summer is known for […]

Read full story Comments { 0 }

Is Snoring Hurting Your Relationship?

Loud snoring is a common issue that leads to problems between bed partners, often sending the hapless offender out of the room to spend the remainder of the night on the couch. Couples frequently argue over snoring and both parties typically get less restful sleep after all is said and done. Is snoring causing a […]

Read full story Comments { 0 }

How Much Sleep Do You Need Each Night?

What does it take to be at your best during the day? It takes, among other things, a good night’s rest. Many of us are not getting the rest we need, however. In our hectic world, long hours at work or family commitments can keep you awake for longer than you should be. In today’s […]

Read full story Comments { 0 }

Tips for a Good Night’s Rest

We spend a lot time on our blog talking about sleep apnea and snoring and how they’re treated. But not everyone who has trouble sleeping at night struggles with sleep apnea or snoring. Some patients could simply benefit from following a few of these tips for getting a better night’s rest. First, pay attention to […]

Read full story Comments { 0 }

What Causes Snoring?

One of the most common sleep problems that people can face is snoring. It’s not uncommon for family members to tease each other about another’s snoring, but sometimes it’s no laughing matter. Not only can relationships be strained by severe snoring, it can also be a sign of a larger problem—sleep apnea. Thankfully, the causes […]

Read full story Comments { 0 }