Downtown Denver Sleep Solutions Blog

After a long day, scrolling through your phone in bed can feel like the perfect way to unwind. Maybe you check social media, watch a few videos, answer messages, or read the news. The problem? Your brain may not see this as winding down.

Electronic devices emit blue light, which can interfere with the body’s natural sleep-wake cycle. Exposure to light in the evening can suppress melatonin, a hormone that helps signal that it is time to sleep. As a result, using your phone right before bed may make it harder to feel sleepy and fall asleep.

There is another issue, too: your phone can keep your brain engaged. Even if you’re physically tired, an interesting video, exciting conversation, or endless stream of content can encourage you to stay awake longer than planned.

Most people associate obstructive sleep apnea with loud snoring, daytime fatigue, and interrupted sleep. However, many people are surprised to learn that sleep apnea may also affect what happens while you’re dreaming. If you’ve been experiencing frequent nightmares or disturbing dreams, your sleep disorder could be playing a role.

While sleep apnea doesn’t directly cause nightmares, the connection between the two is well documented.

If you’re one of the approximately 1.3 to 1.5 million Americans who suffer from rheumatoid arthritis (RA), you likely already know that this autoimmune disease can make everyday things like moving freely and getting a good night’s sleep extremely difficult. In addition to the painful inflammation that is so common with this debilitating illness, patients with RA are also at a higher risk for another dangerous condition: obstructive sleep apnea (OSA). Here’s a closer look at this connection, and how oral appliance therapy could help you finally get the rest you deserve.

Sleep apnea can make getting a good night’s rest next to impossible, which can have a number of consequences for your health and your overall quality of life. One of the most notable side effects of the disorder is that it can result in excessive daytime tiredness. When you’re unusually exhausted, the idea of taking a nap can seem very appealing. But will napping actually help combat your sleep apnea, or will it only add to your problems?   

When you have sleep apnea, you may believe that it only affects your breathing while you attempt to sleep. Unfortunately, however, the side-effects of leaving this condition untreated can be extremely dangerous and have a variety of negative consequences for your health. In fact, it can even cause memory loss and brain damage if not addressed. Here’s how this disorder can harm your brain, and what you can do about it.

Do you struggle to get quality sleep at night due to sleep apnea? This is a common sleep disorder that affects anywhere from 15% to 30% of men and 10% to 15% of women. Sleep apnea results in a wide range of unpleasant symptoms, including loud snoring, fatigue, and difficulty focusing throughout the day. You may be wondering if sleep apnea can go away on its own or be cured? This depends. Continue reading to learn more about the causes of sleep apnea and what your future holds.

When a child transitions from wearing diapers to using the toilet, accidents are bound to happen, including at night. In fact, even some children who are completely daytime potty trained may occasionally ‘wet the bed.’ But what happens when these accidents happen during adulthood? Here’s why bedwetting could be the sign of a more serious condition, obstructive sleep apnea, and what you can do about it.

It’s already well known that untreated sleep apnea can negatively impact your health in a variety of ways, such as increasing your risk of experiencing a heart attack. But some of the consequences of this disorder aren’t as obvious. Research has shown that sleep apnea could actually cause you to age at an accelerated rate! Below, you can learn more about sleep apnea and how it can affect the aging process.

Obstructive sleep apnea is a health condition characterized by the patient waking up multiple times throughout the night due to their airway becoming constricted. Dealing with this issue on a nightly basis can take a considerable toll on your overall health and lead to issues like grogginess, grouchiness, fatigue, obesity, and even falling asleep while driving. Here’s a brief guide to how a weighted blanket may help reduce your sleep apnea symptoms so you can get better shuteye.

Many people suffer from obstructive sleep apnea (OSA), yet most cases remain undiagnosed. If you experience chronic snoring or interruptions in your breathing during sleep, it could indicate a sleep disorder. Seeking professional help for diagnosis and treatment is crucial, as untreated sleep apnea can lead to serious health problems and diminished quality of life. Continue reading to learn about the potential risks of untreated sleep apnea.