If you’re tired all the time and/or waking up in the middle of the night, every night, you might be feeling at a loss. Keeping a sleep diary is a great way to figure out if you’re actually getting the rest you need. For many, this simple practice can point toward patterns that indicate a […]

When you’re trying to wind down for the night, you might think that checking some of your messages or watching a few videos on your phone could be a good way to relax. But while it might seem harmless, the truth is that using your cell phone in Denver right before bed could end up […]

Do you snore loudly through the night, then feel exhausted the following day? This common problem is often associated with a condition known as obstructive sleep apnea. However, it can also be the result of nasal congestion brought on by seasonal allergies. Since each is treated very differently, it’s important to know what’s keeping you […]

Many people have already heard that snoring and gasping for air are signs of sleep apnea, but you may not have realized that a lack of dreams is also a common symptom. Have you not been able to remember your dreams lately? There are a few different reasons why that might happen, but one possible […]

If you or a loved one is a loud snorer, in addition to making life harder for others, it can be a warning sign of some health issues. Before tackling the problem, it helps to know what’s causing the loud rumblings. As you continue reading, a snoring dentist in Denver, CO explains what may be […]

Are you not sleeping well? Do you struggle with insomnia or wake multiple times throughout the night? Inadequate sleep can take a toll on your mind and body, and if you avoid potential treatment, you will discover that your problem will only worsen over time. Instead of feeling like a walking zombie every day, spend […]

Sleep apnea is a disorder that results in multiple stoppages in breathing while a person slumbers. It’s an issue that’s growing in prevalence, as over 22 million Americans now suffer from some form of the condition. The sleep interruptions associated with sleep apnea can lead to several issues, one of which is daytime lethargy. This […]

Ever since you started suffering from obstructive sleep apnea (a condition where your breathing is repeatedly stopped during the night, forcing you to wake up), you’ve had trouble falling asleep at night, and you’ve been feeling exhausted throughout the day. You know if this keeps up, the lack of sleep could eventually lead to a […]

Did you know that having constant headaches in Denver could be a sign you’re not getting enough quality rest? The 4 million people suffering from chronic migraines – meaning they experience headaches 15 days a month or more – are generally anywhere between 2 to 8 times more likely to have a sleep disorder such […]