With summer knocking on your door, everyone is getting ready to enjoy the summer sun as much as possible. Some may prepare for summer by buying the right food for the barbeque, other may be visiting the gym more often to get their bodies ready for the beach, but either way, summer is known for […]
Tag Archives | snoring
Is Snoring Hurting Your Relationship?
Loud snoring is a common issue that leads to problems between bed partners, often sending the hapless offender out of the room to spend the remainder of the night on the couch. Couples frequently argue over snoring and both parties typically get less restful sleep after all is said and done. Is snoring causing a […]
How Much Sleep Do You Need Each Night?
What does it take to be at your best during the day? It takes, among other things, a good night’s rest. Many of us are not getting the rest we need, however. In our hectic world, long hours at work or family commitments can keep you awake for longer than you should be. In today’s […]
Tips for a Good Night’s Rest
We spend a lot time on our blog talking about sleep apnea and snoring and how they’re treated. But not everyone who has trouble sleeping at night struggles with sleep apnea or snoring. Some patients could simply benefit from following a few of these tips for getting a better night’s rest. First, pay attention to […]
What Causes Snoring?
One of the most common sleep problems that people can face is snoring. It’s not uncommon for family members to tease each other about another’s snoring, but sometimes it’s no laughing matter. Not only can relationships be strained by severe snoring, it can also be a sign of a larger problem—sleep apnea. Thankfully, the causes […]
What Is Sleep Apnea?
Do you routinely feel tired during the day, even after going to bed early the night before? Have others noticed that you seem stressed or moody? All three of these are signs that you may be struggling with interrupted sleep as a result of sleep apnea. Patients with this underdiagnosed condition stop breathing for 10 or […]
Quiet Night, Better Sleep
There is more to snoring than just the noise. Snoring only appears to a problem for the bed partner who has to listen to it all night long, after all a good snorer can crank out about 90 decibels which is comparable to a train whistle at 500 feet. That’s loud! It is usually the […]
